Our Female Self Defence 10-week program has officially restarted — and it’s been a great success!
We’re excited to announce that we have reached full capacity for this course. Thank you to everyone who has shown their support and commitment.
If you’re interested in joining our next short-term course in 2027, please send us a message or follow our page for updates. Thank you!
Chapter 1: Before Wing Chun
Before I started teaching Practical Wing Chun Kung Fu full-time, my journey actually began almost 15 years ago, teaching fitness and Kickboxercise.
At the time, I was still working a 9–5 career in graphic design and printing. But teaching fitness, kickboxing and self-defence became more than just a side passion. It gave me the motivation, confidence and belief to eventually leave my career behind and chase my dream of becoming a full-time martial arts instructor.
Those early programs combined fitness conditioning, body toning, kickboxing, martial arts fundamentals and practical self-defence.
And in many ways, F-Club was where my journey as a full-time instructor truly began.
Chapter 2: F-CLUB 2.0 is BACK !
In October 2026, we're bringing it back — with a new generation, a new purpose and a new challenge.
2011 JULY
2013 JUNE
2026 OCT
Original F-Club started
Practical Wing Chun started at Runcorn
F-Club 2.0 Restart.
Over the years, we've consistently seen a strong need for a program that combines female fitness, body toning and practical self-defence in one environment.
So we're bringing F-Club back with a specific focus on helping women become:
FITTER. STRONGER. MORE CONFIDENT. MORE CAPABLE.
01.
Get Fitter
Build a stronger, fitter body through functional and compound movements, conditioning, and high-energy Kickboxercise — helping you feel stronger and more capable in everyday life.
02.
Learn Practical Self-Defence
Develop practical skills for real-life situations, including striking, pad work, ground defence, awareness and scenario-based training — so you can feel more confident and prepared.
03.
Build Confidence
Develop physical and mental resilience, improve coordination and body awareness, and become more confident in your ability to move, react and handle challenging situations.
10 Week course
Last Course 2026
1st of Oct - 5th of Dec
Train once or twice per week — you choose your commitment
SESSION
DATE & TIME
Thursday 5:30-6:30pm (1 hour)
Saturday 4:30-5:30pm (1hour)
@ Unit 2/31 Darnick St. Underwood
TOPICS
Fitness:
Cardio
Weight
Kick boxercise
Pad work (including Hammer fist & elbows)
Female Self Defence:
Situational Awareness
Real Life Scenario drills
Ground Defence
Throws, Sweeps & Breakfalls
Weapon of Opportunity
FITTER. STRONGER. MORE CONFIDENT. MORE CAPABLE
What if your fitness training could give you more than just a great workout?
What if you could get fitter, stronger and more toned while also learning practical skills that could potentially help you protect yourself in everyday life? That's the idea behind F-Club 2.0.
Our 10-week program combines functional fitness, conditioning, body toning, pad work and practical self-defence — giving you a challenging workout while developing skills with a purpose beyond the gym.
One program. Two benefits.
Get fit.
Learn to protect yourself.
WHAT MAKES F-CLUB 2.0 DIFFERENT ?
F-Club 2.0 isn't a regular fitness class with a few punches and kicks added to the workout.
It's a fitness and self-defence program built on more than 14 years of experience running a full-time martial arts school - Practical Wing Chun backed by decades of martial arts training and real-world teaching experience.
There's a big difference between throwing punches for fitness and understanding how to use movement, positioning, awareness and technique in a real situation.
It's more than just Kickboxercise.
F-Club 2.0 combines fitness, conditioning and practical self-defence, backed by a full-time martial arts school with 15 years of teaching experience.
Our Head Coach brings 30+ years of martial arts experience and continues to train, learn and refine his craft.
That experience goes into every aspect of the program — so you're not just learning movements for a workout. You're developing practical skills, physical fitness, awareness and confidence that can carry into everyday life - Fitness with purpose.
Practical skills.
Real confidence.
F-CLUB 2.0
This time, the program will be led by two of our own female instructors:
Both Kumo and Julia have been training under Head Instructor Jack Leung for more than 10+ years.
They are currently both Level 3 Practical Wing Chun Certified Instructors and are working towards becoming qualified Sifus over the next 12 months.
As part of their final instructor development, they are required to demonstrate that they can independently design, structure and successfully deliver a complete program — from concept and planning through to teaching and execution.
F-Club 2.0 will be an important part of that journey.
Instructor Kumo
Kumo started her martial arts journey in Tae Kwon do. She is an OG member of F-Club back in 2011. She is now a senior instructor at Practical Wing Chun....
(Learn more about Kumo here)
Instructor Julia
Julia is a senior Instructor at Practical Wing Chun and has been training for more than ten years. After a brief childhood attempt at karate....
(Learn more about Julia here).
PRICE
• NEW MEMBER
Once a week - $350 (10 weeks)
Twice a week - $400 (10 weeks)
VISA/MASTER/DEBIT CARD
• EX-PWC MEMBER
• PARENTS OF PWC
Once a week - $250 (10 weeks)
Twice a week - $300 (10 weeks)
CASH OFFER
• EX F-CLUB MEMBER
Once a week - $200 (10 weeks)
Twice a week - $250 (10 weeks)
CASH OFFER
Terms & Conditions
10-Week Program Price
The discounted 10-week program price is available only when the full course fee is paid in one payment prior to the first session. Split payments, casual attendance rates or other payment arrangements are not eligible for the 10-week discounted price.
Payment Deadline
The full course fee must be paid before the first session to secure your place in the program.
Refund Policy
Once the first session has commenced, course fees are non-refundable. By enrolling in F-Club 2.0, you acknowledge and agree to these terms and conditions of Practical Wing Chun.