Martial arts is often referred to a journey or a path. From my experience it is never an easy path, just like how life is. But it is these bends, twists and ...

Plan for the worst, hope for the best. Phase 1 - A lot of you stood by me and supported the school. With the help of my leadership team we planned our Online...

Hi Family of Practical Wing Chun, Thanks once again for supporting our clubs and instructors in these ever changing times. Please know that we are constantl...

Dear Family of Practical Wing Chun, I hope this message finds you all well. Following the speech of our Prime Minister this morning, I understand that a l...

Dear Students and Families of Practical Wing Chun, As you know we are going through a very trying and questionable time in our lives. Everyone is concerned a...

6 Safety tips for Halloween

Zero to 5 - Five years of Wing Chun & counting

Let us explore how to train these energy systems scientifically. How does science define fitness? A simple definition is; "The amount of work a person/body c...

Being both a student of martial arts and of exercise science, I have seen both sides of the argument of why weights (strength training) and traditional Kung ...