If you haven’t got much time to react in a self-defence situation, using a distraction technique might buy you some time to get to safety and seek help. A distraction technique is anything that shocks or puts the attacker off track. An example of this is temporarily interfering with their line of vision.

 

Here are a few distraction techniques to consider:

• Throw soft items at their face, examples include of clothing, jumper and serviettes

• Throw whatever you have in your hand at that time to distract them

• Create a loud stomp with your feet or a sharp scream if you’re in a quiet area

• Set off your car alarm if your vehicle is equipped with the functionality

• Carry a personal safety alarm and use it as required

• If you’re in a vehicle, keep your doors locked and use your car horn.

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Once they’re distracted, it is your opportunity to run and seek help, don’t wait around.