Week Starting
Topic
28th November
Pad work (single or multiple), Zig Zag
21st November
8 Punches and applications, Techniques from students level and combine these techniques into applications for them
14th November
Traditional Drill, usage and Flow Drill
7th November
Reality based self defence & Free style (gloves/head gears)
31st October
4 Corners (pad/empty hand)
24th October
Grading Materials & Sticky hands
17th October
Pad work (single or multiple), Zig Zag
10th October
8 Punches and applications, Techniques from students level and combine these techniques into applications for them
3rd October
Traditional Drill, usage and Flow Drill
26th September
Reality based self defence & Free style (gloves/head gears)
19th September
4 Corners (pad/empty hand)