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Practical Wing Chun Aus
- Apr 23, 2018
- 3 min
Weights & Wing Chun; Worth it or Wasteful? Part 2
Let us explore how to train these energy systems scientifically. How does science define fitness? A simple definition is; "The amount of...
4630
Practical Wing Chun Aus
- Apr 23, 2018
- 4 min
Weights & Wing Chun Worth it or Wasteful? Part 1
Being both a student of martial arts and of exercise science, I have seen both sides of the argument of why weights (strength training)...
5920
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