top of page
Search
Practical Wing Chun Aus
Apr 23, 20183 min
Weights & Wing Chun; Worth it or Wasteful? Part 2
Let us explore how to train these energy systems scientifically. How does science define fitness? A simple definition is; "The amount of...
4840
Practical Wing Chun Aus
Apr 23, 20184 min
Weights & Wing Chun Worth it or Wasteful? Part 1
Being both a student of martial arts and of exercise science, I have seen both sides of the argument of why weights (strength training)...
6900
bottom of page