Training Tips

Using modern technology to help with Kung fu training

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Weights & Wing Chun; Worth it or Wasteful? Part 2

Let us explore how to train these energy systems scientifically. How does science define fitness? A simple definition is; "The amount of...

Weights & Wing Chun Worth it or Wasteful? Part 1

Being both a student of martial arts and of exercise science, I have seen both sides of the argument of why weights (strength training)...