Practical Wing Chun AusApr 23, 20183 minTraining TipsWeights & Wing Chun; Worth it or Wasteful? Part 2Let us explore how to train these energy systems scientifically. How does science define fitness? A simple definition is; "The amount of...
Practical Wing Chun AusApr 23, 20184 minTraining TipsWeights & Wing Chun Worth it or Wasteful? Part 1Being both a student of martial arts and of exercise science, I have seen both sides of the argument of why weights (strength training)...